Programs

Junior & Senior High

College / Open

Masters

Training / Coaching

Sports Groups

What You Get

Seasonal sessions include a training focus that prepares individual performance capability with experienced staff improving Strength, Flexibility, Stamina and Performance

Training

Junior & Senior High School

More Junior High and High School students would consider participation in sports if they had access to affordable training, coaching, facility and equipment

Did You Know?

  • Low income families are 4X more likely to decrease participation in sports due to cost (Us2Up sports)
  • 50% of children stop playing sports by the time they reach adolescence (Institute for the Study of Youth Sports)
  • Student Athletes are 4X more likely to attend college (Aspen Institute Project Play)
  • Physically active kids have up to 40% higher test scores (U.S. Dept of Education)
  • Student Athletes are 50% less absent than non-athletes (Up2Us Sports)
  • Student Athletes have a 11% higher graduation rate than non-athletes (Up2Us sports)

College / Open (18-29)

COLLEGE students 50% Off with Student ID.

Masters (40+) & Submasters(30’s)

Sport Fit Academy can be a great resource for mature generations who are exploring every opportunity of getting to the next health and fitness level in order to achieve a more rewarding longevity experience.

World Health Organization (WHO) had declared that 65 years old is still considered young.

The WHO had done a new research recently, according to average health quality and life expectancy, and defined a new criterion that divides human age as follows:

  • 0-17: Underage
  • 18-65: Youth/Young people
  • 66-79: Middle-aged
  • 80-99: Elderly/Senior
  • 100+: Long-lived elderly

Brilio.net – Reported by Victoria Tunggono (@ratuvictoria)

Training / Coaching

Sport Fit Academy trains with experienced Staff to improve Strength, Flexibility, Stamina and Performance

Our approach to training works for beginners as well as advanced people of all skill levels being sure to see results while having fun.
Each session is prepared in advance. You don’t have to think about what to do next emphasizing strength, body weight efficiency and flexibility.

Instruction Includes:

  • Access to facilities and equipment.
  • Three 1 hour work outs per week
  • Contraction & Compression Workouts
  • Event Specific Instruction
  • Competition Preparation
  • Sportsmanship
  • Next Level Guidance
  • Group training session with no more that 10 participants.

Specific instruction by special fee arrangement

Sports Groups

Sport Fit Academy is currently sanctioning future Sports Groups for performance training and skill development:

  • Baseball/Softball
  • Basketball
  • Football
  • Lacrosse
  • Soccer
  • Track & Field
  • Volleyball
  • More to come